SEL Core Competencies

Self-Awareness:

Ability to understand one’s own emotions, thoughts and values and how they influence behavior across contexts.

Self-Management:

Ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.

Responsible Decision Making

Ability to make caring and constructive choices about personal behavior and social interactions across diverse situations.

Relationship Skills: 

Ability to establish and maintain healthy and supportive relationships and to effectively navigate settings with diverse individuals and groups.

Social Awareness

Ability to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures and contexts.